Researchers decided to find out which drinks have a beneficial effect on the body of people leading an active lifestyle, oane.ws reports. They tested a number of drink products offered by modern manufacturers and compiled a kind of rating of the most useful of them.
Despite the efforts of advertisers, plain clean water came out on top. It removes waste from tissues and replenishes the body's water balance better than other drinks. Regular soda turned out to be no less useful. According to scientists, this drink quickly delivers essential minerals and salts to the blood.
Experts also studied the effects of various energy drinks on the body. According to scientists, they have a detrimental effect on the body, causing arrhythmia, headaches, and digestive and nervous system disorders.